Better Choices — Fresh & Healthy Cuisine
by Rosalie Hurd, BS, Frank Hurd, DC, MD
Better Choices—Fresh & Healthy Cuisine highlights the optimal diet of Eden. This book is packed with practical information, wholesome foods simply prepared, a collection of new and favorite recipes, plus ten abundant lifestyle choices—all for amazing health!
Looking for vegan? raw? gluten-free? or recipes to stay slim? You’ll find it in Better Choices. Get healthy for good with 225 great-tasting, total vegetarian recipes that have been adapted from the classic Ten Talents cookbook, winner of Living Now 2009 Silver Award). Power-packed with nutrition the recipes use only the best ingredients and are properly combined from nature’s storehouse of common plant foods that increase energy and enhance health. This book contains 15 colorful food charts, a lifestyle quiz, a weekly menu planner, three glossaries, user friendly index, plus a complete nutrition analysis of each recipe. Discover how easy it is to make better choices and share with others the perfect gift of health.